Gentle Yoga

F 1/24–5/15 — 1:00–2:30pm
Location: East Building on Main Campus

$200.00

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Instructor/Presenter: Erica Travis
Blended class; this is the non-credit version of the credit class LED 170.

Introduces students to gentle yoga practice with an emphasis on stress reduction and body awareness. Each session includes gentle movement warm-up and a series of gentle yoga postures, breath awareness, guided relaxation and meditation. Students gain sufficient practical kwledge to sustain independent yoga practice.

This is the non-credit option of LED 170.

For more information about blended learning classes go to: www.gcc.mass.edu/blended

This workshop has pre-requisites and/or requires permission of the instructor.