Pilates Mat Work
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An introduction to the unique series of core strengthening exercises designed by Joseph Pilates. Pilates Mat exercises combine strengthening and stretching to increase core strength and muscle tone. Through the practice of these exercises, students develop an understanding of functional anatomy while improving flexibility, joint mobility, balance, and posture. NOTE: Students may repeat this course once for a maximum of two credits.
This workshop has pre-requisites and/or requires permission of the instructor.