Pilates Mat Work

T/Th 9/3–10/22 — 12:30–1:20pm
Location: East Building on Main Campus


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Instructor/Presenter: GCC Staff
Blended class; this is the non-credit version of the credit class DAN 102.

An introduction to the unique series of core strengthening exercises designed by Joseph Pilates. Pilates Mat exercises combine strengthening and stretching to increase core strength and muscle tone. Through the practice of these exercises, students develop an understanding of functional anatomy while improving flexibility, joint mobility, balance, and posture. NOTE: Students may repeat this course once for a maximum of two credits.