Principles of Strength Training I


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Covers the basic training principles involved in the development of muscle strength and endurance. The student performs basic setup and execution of exercises performed with machines, free weights and body weight movements. The course emphasizes the value of a lifetime goal of physical fitness. This is the non-credit option of HFW 106.

Special Requirement: Students participate in movement every class. Specific footwear and clothing requirements will be discussed in the first class session, or students may email the instructor prior to class for further information.