Taking Care of Our Emotional Well-being During Challenging Times
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Well-being is the experience of health, happiness and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning and the ability to manage stress. The purpose of this workshop is to focus on our emotional well-being, especially during these challenging times.
Throughout this interactive workshop you will learn:
*How stress impacts our emotional well-being
*How to identify symptoms of stress in our bodies
*Straightforward, stress reducing breathing exercises
*Develop a personal self-care plan that feels sustainable to help you take care of your emotional well-being