W 1/29–5/15 — 2:30–4:00pm
Location: East Building on Main Campus


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Instructor/Presenter: Erica Travis
Blended class; this is the non-credit version of the credit class LED 171.

Introduces students to gentle yoga practice with an emphasis on stress reduction and body awareness. Each session includes gentle movement warm-up and a series of gentle yoga postures, breath awareness, guided relaxation and meditation. Students gain sufficient practical knowledge to sustain independent yoga practice. This is the non-credit option of LED 170.

This workshop has pre-requisites and/or requires permission of the instructor.